Gym 300, Functional Training

Gym 300 Functional Training

Gym 300 - bringing the complete fitness and training package to the Highlands. Whether you are a complete beginner looking to adopt a physically active lifestyle, a busy professional looking to maximize your time working out, or an athlete looking to take your performance to the next level, we have what you need to get there!

Opening Times

We're open 24hours per day to members. The gym itself is staffed between the hours of 06:30 – 21:00 Mon-Fri and 09:00-17:00 Sat and Sun. Feel free to email us on info@gym300scotland.co.uk with any queries.

The gym

Gym 300 is owned by Tom and Nicola Ashmole and is supported by a team of dedicated and fully qualified personal trainers as well as our resident physiotherapist - Falk Schlaghecke.

Located in the Carsegate Industrial Estate in Inverness the gym is fully equipped to cater for all aspects of training associated with the fitness industry.

The gym is divided into five areas :

  • Located within the reception area you will find both the Male and Female changing rooms, lockers, showers and toilets. The main reception then opens out into a comfortable lounge and dining area.
  • The cardio suite
  • Functional training suite with fixed resistance and plate loaded machines
  • Weights room which comprises of three lifting platforms, Four squat racks, an Olympic Squat stand a Powerlifting Competition bench, two Olympic flat benches, an incline bench, and a T Bar row resistance machine. We have 4000kg of weights, and 15 standard Olympic barbells. We also have a selection of specialist barbells including a Swiss bar, Safety Squat Bar, Texas Deadlift bar, Axle Bar, 2 15kg training bars and a Hex bar. The weight room itself also includes access to specialist training equipment including chains, resistance bands and Squat and Deadlift boxes of varying heights
  • A mirrored state of the art studio is located within the gym with fully sprung wooden floor and surround sound system. It has a wide selection of functional training equipment which can be used for bootcamp, personal training and individual use.

Personal trainers and external instructors offer a variety of classes.

You can use the gym on a PAYG basis or through monthly or annual membership.

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